Perimenopause is one of the most transformative stages in a woman’s life. It’s a time when hormone patterns begin to shift, the body starts to recalibrate, and symptoms can emerge that make you feel — quite simply — different than you used to.
Clean water is foundational to good health. It supports every cell, tissue, and organ, playing a central role in detoxification, hormone balance, and mitochondrial energy production. Yet, the quality of our tap water can vary widely depending on where we live, our plumbing system, and municipal treatment methods. Understanding what’s in your water and what your body needs can help you choose the best filtration system for your home—whether that’s a simple pitcher, an under-sink filter, or a whole-house purification system.
Discover how MCT oil supports brain function, focus, energy, and blood sugar balance. Learn how to use MCT oil effectively with insights from Tendwell Functional Medicine in Denver.
Too many women are still being denied hormone therapy, even in 2025. I hear heartbreaking stories all the time: women in their 40s and 50s with classic menopausal symptoms—hot flashes, night sweats, insomnia—turned away by their clinicians.
Most conventional blood work is like looking at your health through a keyhole. It can show a tiny slice of what’s happening—but it often misses the bigger picture. By design, standard testing is meant to catch problems once they’re significant enough to create obvious abnormalities. But what about the months or years before that—when your body is whispering warnings through fatigue, bloating, pain, or brain fog, yet everything still looks “normal” on paper
When women think about hormone replacement in menopause, the conversation often centers on estrogen. Estrogen therapy can reduce hot flashes, protect bones, and support overall wellbeing. But what about progesterone?
Fiber is one of those nutritional superstars we hear about all the time, yet it often gets overlooked in day-to-day eating. We know it helps with digestion, but did you know there are two main types of fiber—soluble and insoluble—and they work in different ways to support your health?
Coenzyme Q10 (CoQ10) is one of the most important nutrients for energy production and overall health. It exists in two main forms: ubiquinone and ubiquinol. While they are closely related, understanding the difference can help you choose the form that best supports your body.
If you’ve been navigating mold-related illness or mast cell activation syndrome (MCAS), you know how overwhelming the symptoms can be. From brain fog and gut troubles to rashes and sudden allergic-type reactions, it often feels like your body is “on high alert” all the time. One medication that can bring real relief in these cases is ketotifen.
This creamy and delicious soup has been adapted to be gluten free but tastes a lot like a chicken pot pie. It’s hearty and filling and warm for those cold evenings in Fall & Winter.
Bone broth and collagen peptides both offer unique benefits. Bone broth is a time-honored, whole-food way to support gut, joint, and immune health, while collagen peptides provide a more potent and clinically studied approach to skin, hair, and connective tissue health.
Hydrogen-rich water (HRW) has been making waves in the wellness world over the past few years. But what exactly is it—and does it live up to the hype?
Have you been struggling with vague, persistent symptoms — brain fog, fatigue, sinus congestion, anxiety, dizziness, gut issues — and have been told, “Your labs are fine” or “It’s just stress”? If that sounds familiar, you’re not alone — and it’s possible that mold exposure is part of the picture.
Have you been struggling with vague, persistent symptoms — brain fog, fatigue, sinus congestion, anxiety, dizziness, gut issues — and have been told, “Your labs are fine” or “It’s just stress”? If that sounds familiar, you’re not alone — and it’s possible that mold exposure is part of the picture.
When we evaluate thyroid health at Tendwell, we often check for two types of thyroid antibodies: TPO (thyroid peroxidase) antibodies and thyroglobulin antibodies. These markers help us assess whether the immune system is playing a role in thyroid dysfunction, often before symptoms even show up.
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women, often marked by elevated androgens (like testosterone), irregular cycles, and symptoms such as hirsutism and infertility. While conventional treatments exist, many women seek natural options with fewer side effects—one of which may be as simple as sipping spearmint tea.
As summer unfolds and outdoor adventures call, it’s important to stay informed about the risks of tick bites—especially in regions like Colorado and New York, where tick-borne illnesses are increasingly common. While Lyme disease is the most well-known, many people don’t realize that ticks can carry other infections, too. Accurate testing, early awareness, and prompt action can make a big difference.
At Tendwell, we know that true wellness starts in the gut. Your digestive tract is more than just a place where food is broken down—it's home to a complex ecosystem that influences everything from your hormones to your mood, immune resilience, and even how your body clears toxins. That’s why, when patients come to us with symptoms like bloating, fatigue, brain fog, skin issues, or hormone imbalances, we often start by looking closely at the gut.
At Tendwell, we believe that sustainable health comes from small, consistent changes—not quick fixes. James Clear’s bestselling book, Atomic Habits, offers a powerful framework for making lasting behavior changes, which aligns perfectly with a functional medicine approach to well-being.
Longer, fuller lashes are often associated with youth and vitality—but you don’t need prescription serums or lash extensions to get there. At Tendwell, we believe in supporting beauty from the inside out. Here’s how to naturally nourish eyelash growth while keeping your eyes healthy and irritation-free.