Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women, often marked by elevated androgens (like testosterone), irregular cycles, and symptoms such as hirsutism and infertility. While conventional treatments exist, many women seek natural options with fewer side effects—one of which may be as simple as sipping spearmint tea.
Why Spearmint?
Spearmint (Mentha spicata) has gained attention for its anti-androgenic properties, meaning it may help reduce testosterone levels. This could offer relief for common PCOS symptoms, especially excess hair growth (hirsutism).
What the Research Says
- Human Trials: A small randomized study found that drinking spearmint tea twice daily significantly reduced androgen levels in women with PCOS. However, visible improvement in hirsutism was modest and needs more investigation.
- Animal Studies: Research in PCOS-induced rats found that spearmint extracts reduced testosterone, improved ovarian function, and decreased the number of cysts. When combined with flaxseed extract, the effects were even stronger.
- How It Works: Spearmint may influence reproductive hormones by reducing testosterone, increasing progesterone, and balancing LH and FSH—hormones critical for healthy ovulation.
Benefits & Limitations
The upside: Spearmint tea is widely accessible, generally safe, and offers a gentle, natural approach to hormonal support.
The caveat: Most of the compelling data comes from animal studies. Human studies are limited and vary in preparation and dosing, making it hard to draw firm conclusions.
The Bottom Line
Spearmint tea shows promise as a supportive therapy for managing PCOS symptoms—especially elevated androgens. While it’s not a stand-alone solution, it may be a helpful addition to a comprehensive, functional medicine approach.
As always, we recommend working with a practitioner to find a plan that fits your body and your goals. Want to talk PCOS with us at Tendwell? We’re here to help.
Make an appointment today for a free consultation to find out more.