As Autumn weather begins, the sun starts setting earlier each day & consequently our ability to make Vitamin D via our skin, wanes. This has always struck me as ironic. As we proceed into the cold & flu season, one of our most important vitamins for immune support can plummet.

Sunscreen recommendations—wear sunscreen daily and reapply often. Ninety percent of premature skin aging is caused by sun exposure—not to mention skin cancers like basal and squamous cell carcinomas. Every year I check the Environmental Working Group’s (“EWG’s”) list of safest sunscreens. You can check there too and order a fun sampler pack.