Pomegranate
Today I am going to highlight the health properties of the gorgeous pomegranate. It is one of the foods in regular rotation in our home, often in the form of juice. My 8-year-old is thrilled that he gets this treat, often mixed with sparkling water as a healthy beverage taken with a meal. (Though all juices can spike blood sugar, combining them with a meal tempers the glycemic effects). It only takes 3-4 oz of this powerhouse elixir to obtain health benefits. Pomegranate is such a great source of healthful properties that it can be considered a natural medicine. As with many other things, functional medicine doctors are always on the lookout for things we can do naturally that fit into our lifestyles to improve health. Pomegranates fit the bill nicely.
Here are some facts: Pomegranate is a nutritious and delicious fruit that is rich in antioxidants, vitamins, and minerals. Pomegranate specifically contains ellagic acid a polyphenol found also in raspberries, strawberries and walnuts. The ellagic acid in pomegranate has some amazing effects in our bodies. It has been shown to scavenge free radicals, inhibit the growth and proliferation of cancer cells, and induce apoptosis (programmed cell death) in cancer cells. It stimulates NRf2 activity (an anti-inflammatory pathway in our bodies). It can induce phase 2 detoxification. Pomegranate is considered liver protective (against toxin-induced damage), and even binds to some toxic metals (especially nickel), promoting their excretion.
Here are some of the top health benefits associated with consuming pomegranate:
1. Antioxidant properties: Pomegranates contain powerful antioxidants called polyphenols, specifically ellagic acid, which may help protect against cellular damage and oxidative stress caused by free radicals.
2. Anti-inflammatory effects: The polyphenols in pomegranates also have anti-inflammatory properties, which may help reduce inflammation throughout the body and lower the risk of chronic diseases such as heart disease, cancer, and arthritis.
3. Cardiovascular health: Pomegranate juice has been shown to improve blood flow and reduce arterial plaque buildup, potentially lowering the risk of heart disease and stroke. It can lower triglycerides and mildly increase HDL (the good cardioprotective cholesterol). It decreases LDL oxidation, inhibits platelets and improves endothelial function. It can help to lower blood pressure.
4. Cancer prevention: Some studies suggest that the polyphenols in pomegranates may have anti-cancer effects, particularly against prostate and breast cancer cells.
5. Digestive health: Pomegranates are a good source of dietary fiber, which can help promote regular bowel movements and improve digestive health especially by building your gut microbiome.
6. Immune system support: Pomegranates contain vitamin C and other immune-boosting nutrients, which may help support a healthy immune system.
7. Skin health: The polyphenols and other antioxidants in pomegranates may help protect the skin from damage caused by UV radiation and other environmental factors, potentially reducing the risk of skin cancer and other skin-related conditions.
It's worth noting that more research is needed to fully understand the potential health benefits of pomegranate, and consuming it as part of a balanced diet is just one piece of a healthy lifestyle. However, if you are like me, utilizing the power of food as medicine is preferable to taking yet another supplement. Like everything in life, it is a balancing act. Increasing the variety of polyphenols we get in daily and weekly is one of the keys to unlocking your best health and preventing disease. Make an appointment to see a functional medicine provider in Denver Colorado, or via telehealth to discuss this and other natural medicines today!
