Healthy Lifestyles
At Tendwell, as with other functional medicine doctor’s offices, we emphasize advanced testing to get a precise idea about what will and will not work for you, and treatments that are tailored to your unique situation. An important part of the treatment end is that functional medicine providers emphasize lifestyle choices that maintain and support health. In this blog, we discuss some overall principals of maintaining a healthy lifestyle.
First, it is important to remember that a healthy lifestyle is about balance. This means making sure that you're taking care of both your physical and mental health, and finding a routine that works for you.
Here are some tips to help you maintain a healthy lifestyle:
Eat a balanced diet: Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for maintaining a healthy weight and preventing chronic diseases.
Exercise regularly: Exercise is not only good for your physical health, but also your mental health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Get enough sleep: Sleep is important for your body to repair and rejuvenate itself. Most adults need between 7 and 9 hours of sleep per night.
Manage stress: Chronic stress can have a negative impact on your physical and mental health. Find ways to manage stress, such as meditation, yoga, or talking to a trusted friend or therapist.
Limit alcohol and drug use: Alcohol and drugs can have a negative impact on your physical and mental health, so it's important to use them in moderation or avoid them altogether.
Avoid smoking and vaping: Smoking and vaping can have a negative impact on your overall health, so it's important to avoid them.
Remember, maintaining a healthy lifestyle is not about being perfect, it's about making small changes that you can sustain over time. Start with one or two of these tips and gradually incorporate more into your daily routine. By making healthy choices every day, you can improve your physical and mental health and enjoy a happier, more fulfilling life.
