Discover the root cause of migraines to stop them in their tracks
Finding the root causes of migraines can be challenging because they can have multiple contributing factors. A good functional medicine doctor can explore the potential causes of your migraines and develop an individualized approach for diagnosis and treatment. We use advanced testing not commonly available in standard medical practices, an in-depth exploration of your unique health history, lifestyle and environment, and a personalized approach to treatment.
Here are some common strategies used to identify potential root causes of migraines:
Some of the possible causes or triggers of migraines that we can explore are:
Food Intolerances & Sensitivities: Certain foods or food additives may trigger migraines in susceptible individuals. Common culprits include aged cheeses, chocolate, caffeine, alcohol, tyramine, monosodium glutamate (MSG), and artificial sweeteners. Keeping a headache diary (we like Migraine Buddy) and eliminating potential trigger foods can help identify if food sensitivities play a role in your migraines.
Hormonal Changes: Fluctuations in hormone levels, particularly in women, can contribute to migraines. Many women experience migraines related to their menstrual cycle, with attacks often occurring before, during, or after menstruation. Hormonal contraceptives and hormone replacement therapy may also affect migraine frequency and severity.
Stress and Emotional Factors: Stress is a common trigger for migraines. Emotional factors like anxiety, depression, and sudden changes in stress levels can contribute to migraines. Learning stress management techniques and finding healthy coping mechanisms can help reduce migraine frequency.
Sleep Disturbances: Lack of sleep, disrupted sleep, and inconsistent sleep patterns can trigger migraines for some individuals. Both insufficient sleep and excessive sleep can be potential triggers. Maintaining a consistent sleep schedule and practicing good sleep hygiene can help manage migraines. Ruling out sleep apnea, which is under-diagnosed, especially in petite women, is a key factor.
Magnesium Deficiency: Magnesium is involved in various processes in the body, including nerve function and blood vessel regulation. Some studies suggest that magnesium deficiency may contribute to migraines. Increasing magnesium intake through diet or supplementation, under medical guidance, may be beneficial for individuals with migraines. We love to obtain baseline micronutrient levels as part of our personalized care plan design.
Thyroid Dysfunction: Thyroid imbalances, such as hypothyroidism or hyperthyroidism, have been associated with migraines. If you suspect thyroid dysfunction, laboratory tests measuring thyroid hormone levels can help determine if it plays a role in your migraines.
It's important to note that these factors may vary in their significance and impact from person to person. Identifying the specific triggers and underlying causes of migraines is a complex process that requires collaboration with a functional medicine professional. Schedule a consultation to see if we can help you investigate these (and other) potential causes, determine their relevance in your case, and develop an appropriate treatment plan tailored to your needs.
