Homemade Ginger Tea
A delicious and healthy recipe from Tendwell to you. This time, a delicious tea.
Spearmint Tea for PCOS: A Promising Natural Ally
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women, often marked by elevated androgens (like testosterone), irregular cycles, and symptoms such as hirsutism and infertility. While conventional treatments exist, many women seek natural options with fewer side effects—one of which may be as simple as sipping spearmint tea.
Using teas to reduce water retention
Swelling, water retention, edema…these symptoms can plague even the most active among us. Water retention can occur due to taking hormones (either as part of perimenopause or menopausal hormone therapy (MHT) or not). While many women are very happy with MHT, swollen feet and ankles are never welcome. Though we can always turn to conventional medicine to reduce swelling, many of the clients at our functional medicine office in Denver Colorado prefer to start with or transition to a more natural approach. This is when I love turning to teas.