Asian Chicken Lettuce Bowls
A simple, protein-rich weeknight meal with fresh crunch, balanced flavor, and easy customization.
Navigating Life Transitions: Supporting Your Health at Every Stage with Functional Medicine
Life is marked by transitions—some expected, others abrupt. New roles, shifting hormones, changing responsibilities, and evolving priorities all ask something different of our bodies. At Tendwell, we see these transitions not as problems to fix, but as invitations to listen more closely to what your body needs now.
Supporting Yourself While Starting a GLP-1
GLP-1 medications can be a powerful and supportive tool for weight loss and metabolic health. But like any tool, how you use it matters. At Tendwell, we focus on helping you lose weight in a way that protects your muscle, supports your metabolism, and sets you up for long-term health—not just short-term results on the scale.
Protein Made Simple: Food-Based Protein Resources for Everyday Life
Protein is one of the most powerful—and most under-consumed—nutrients I see in clinical practice. Adequate protein intake supports blood sugar balance, muscle and bone health, hormone production, detoxification pathways, immune function, and satiety, especially for women navigating perimenopause, menopause, or metabolic health concerns.
Interview with Leia DeSousa
We are proud to have Leia DeSousa as part of the Tendwell care team. Leia is a highly experienced health coach and personal trainer. In this blog, we talk to Leia about her approach to health coaching and functional medicine.