Water Retention After Starting Hormone Therapy: Why It Happens (and What You Can Do About It)
Some temporary water retention is incredibly common and usually does not mean you've gained fat or that your hormones are harming you. For most women, patience really does pay off. Support your body with hydration, movement, potassium-rich foods, adequate protein, fiber, good sleep, and time. If you're still feeling persistently swollen after 3-4 months, or the symptoms are becoming severe, it's worth talking with your healthcare provider. Sometimes a small adjustment to your hormone regimen can make all the difference.
