Methylene Blue—Hype or Helpful? What the Research Actually Says

Methylene blue has become one of the most talked-about compounds in the longevity and biohacking world. From social media influencers to physicians interested in mitochondrial medicine, it's being discussed as a potential tool for improving brain function, energy, and even healthy aging. But what exactly is it—and does the science support all of the excitement?

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When a Positive ANA Isn’t Enough: Why “Let’s Just Wait and See” Isn’t Good Medicine

It usually starts with a vague sense that something’s off. Fatigue that’s not your normal fatigue. Joint stiffness. Brain fog. Maybe a rash or some odd symptoms that come and go. You finally push for labs — and then comes the result that gets your attention: a positive ANA.

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Menopause Hormone Therapy (MHT) as an Aspect of Functional Medicine Treatment

At Tendwell, we have many patients who are entering menopause. Recent advances in hormone therapies for menopause (“Menopausal Hormone Therapy”, “MH”, or “MHT”), also known as hormone replacement therapy (“HRT”), make it a great compliment to holistic and integrative approaches for women experiencing menopause. The decision to start MHT should be made in consultation with your Tendwell healthcare provider based on a thorough assessment of your individual health, medical history, and symptoms.

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