There’s no single “right” way to do a cleanse, and the word itself often means very different things to different people. For some, it brings to mind water fasting (my sister-in-law immediately thinks of this!). But starving your way through a fast—only to regain weight or feel depleted afterward—isn’t my idea of an effective or sustainable cleanse. Others think of juice-only programs, which can send a surge of natural sugar straight into your system without offering much in the way of real detox support.
At Tendwell, I think about cleansing through the lens of detoxification support—helping the body’s natural pathways work more efficiently. Your liver, kidneys, bladder, bowels, and even your sweat glands are constantly working to clear both natural and environmental toxins we encounter daily. A good cleanse should support these systems, not stress them.
My Favorite Ways to Detox Gently and Effectively
- Sauna sessions to promote sweating and circulation.
- Regular daily bowel movements to keep detox pathways moving.
- Fiber (25–35 grams/day) to bind and eliminate toxins.
- Liver support with nutrients like milk thistle, dandelion, NAC, and glutathione.
- Antioxidants to reduce oxidative stress.
- Clean, filtered water to support kidney function and hydration.
- Lymphatic massage to encourage fluid movement and detoxification.
- Sleep—because your brain detoxes while you rest!
A Structured Option: Core Restore (Without the Fast)
A program I recently mentioned in the Tendwell newsletter is Core Restore, a gentle, structured 7-day detox that can be done for 1–2 weeks. Some patients like to repeat it seasonally, which can be a lovely rhythm for supporting regular detoxification.
Here’s what the Core Restore program looks like without any fasting:
- A daily detox shake with targeted nutrients to support liver function and healthy elimination.
- Supplement packets that enhance phase I & II liver detox pathways, boost antioxidants, and support digestion.
- A simple, clean eating plan focused on whole foods—vegetables, lean proteins, healthy fats—while avoiding common inflammatory triggers like sugar, alcohol, gluten, and processed foods.
Even without a fast, Core Restore helps reduce toxic load, improve digestion, boost energy, and gently reset your metabolic pathways in a steady, manageable way.
Make an appointment today for a free consultation to find out more.