The Menopause Moment is a refreshing, evidence-based, and deeply empowering guide for women navigating perimenopause and menopause—and for clinicians who care for them. Dr. Kelly Casperson brings a much-needed blend of medical rigor, clinical clarity, and straight talk to a phase of life that has been historically under-taught, under-treated, and often dismissed.
One of the book’s greatest strengths is its clear, confident discussion of hormone therapy. Dr. Casperson does an excellent job dismantling outdated fears around HRT while grounding her recommendations in current evidence. She emphasizes that for many women—particularly those between ages 50 and 60—hormone therapy can be not only safe, but profoundly beneficial for quality of life, bone health, cardiovascular risk reduction, cognition, and longevity. This aligns closely with how we think about preventive, midlife care at Tendwell.
The book also stands out for its nuanced attention to symptoms that are often minimized or ignored: sleep disruption, brain fog, mood changes, sexual health concerns, and changes in body composition. Dr. Casperson validates women’s lived experiences while offering practical, actionable guidance—without shaming, fear-mongering, or oversimplification.
What makes The Menopause Moment especially powerful is its tone. It’s warm, direct, and occasionally irreverent, reminding women that this transition is not a decline—but an opportunity to reclaim agency, vitality, and informed choice in their health care. It encourages curiosity, self-advocacy, and partnership with knowledgeable clinicians.
At Tendwell, we believe midlife medicine is about precision, prevention, and personalization—not suffering through symptoms or accepting “this is just aging.” The Menopause Moment is an excellent resource for anyone looking to better understand their options, feel confident asking questions, and make informed decisions about hormone health in midlife.
Highly recommended for patients and practitioners alike.
Make an appointment today for a free consultation to find out more.