Understanding Glyphosate: Effects, Prevalence, and Avoidance
Glyphosate is a widely used herbicide known for its effectiveness in killing weeds. However, its impact on human health and the environment has sparked concerns and debates in recent years. Many clinicians in the functional medicine community advocate avoiding glyphosate if possible. The FDA states that the trace amounts of glyphosate found in many foods (cereals, GMO soy products, wine) are not harmful, but perhaps, with repeat exposures—what functional medicine doctors call a chronic low-level toxicity—can have profound physiological effects. Biological effects have been observed at very low levels of pollutant exposure, suggesting that two toxicological principles should be reevaluated: (1) All chemicals have thresholds. Below these thresholds, no adverse effects occur. (2) ‘The dose makes the poison’. Chemical sensitivity varies considerably, depending on species, life stages, biochemical individuality and synergistic effects from multiple toxicants. And as most modern humans know, we are living in a chemical soup.
Studies have linked glyphosate to several health and environmental risks. One of the primary concerns is its potential to be a human carcinogen. The International Agency for Research on Cancer (IARC) has classified glyphosate as a probable carcinogen based on evidence linking it to non-Hodgkin's lymphoma. Moreover, glyphosate has been associated with disruptions to the endocrine system, which regulates hormones in the body. It can also harm beneficial insects, pollinators, and aquatic ecosystems.
Glyphosate is ubiquitous. Glyphosate is the active ingredient in many popular herbicides, including Monsanto's Roundup. It is extensively used in agriculture, landscaping, and even in personal gardening. The widespread use of glyphosate has resulted in its presence in various food crops, water sources, and even in the air. Residues of glyphosate have been detected in common food items like grains, fruits, and vegetables. It is important to note that regulatory limits exist for glyphosate residues in food, but the cumulative exposure from multiple sources may still be a cause for concern.
We can work to minimize exposures to glyphosate. Consider the following measures: a) Choose organic products that are certified as free from synthetic pesticides, including glyphosate. b) Eat a diverse diet: Consuming a variety of fruits, vegetables, and grains can help minimize exposure to a specific pesticide. c) Practice good gardening habits: If you maintain a garden or lawn, explore alternative methods of weed control, such as manual removal or natural herbicides. d) Filter your water: Invest in a high-quality water filter capable of removing potential contaminants, including glyphosate. e) Advocate for change: Support efforts to promote sustainable farming practices and advocate for stricter regulations on pesticide use.
Glyphosate's widespread use and potential health and environmental risks have raised concerns among consumers and experts alike. While avoiding glyphosate completely may be challenging, being informed and taking conscious steps to reduce exposure can contribute to a healthier lifestyle. By making mindful choices regarding diet and gardening practices and by supporting sustainable alternatives, we can minimize our impact and promote a safer environment for ourselves and future generations.
https://www.ewg.org/areas-focus/toxic-chemicals/glyphosate
