Well Intended
Thoughts on functional care and the whole person.
How Much Sodium Intake is Too Much?
Recently, a client asked me an important question: "How much sodium is too much?" For a healthy individual with normal blood pressure and kidney function, should there be a concern about sodium intake? This is a great question, especially as nutritional guidelines evolve. I remember my grandparents being hyper-focused on their sodium intake, all in the name of heart health—despite their gin cocktails and chain smoking!