A functional medicine perspective on sleep apnea
At our Denver functional medicine office, we prioritize many different aspects of a health to address chronic disease, to prevent cognitive decline as we age, and to generally improve wellness. Sleep hygiene and quality is an important part of a personalized healthcare plan at Tendwell. In this blog, we discuss an important part of sleep quality – addressing sleep apnea.
Sleep apnea is a common disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breathing during sleep, which can lead to a decrease in the quality of sleep and other health problems. Traditional medical treatments for sleep apnea include the use of continuous positive airway pressure (CPAP) machines, surgery, and medication. However, holistic medicine approaches offer alternative options for those seeking a more natural, non-invasive treatment.
As a general matter, holistic and functional medicine takes into account the whole person and focuses on the underlying causes of illness, rather than just treating the symptoms. Our approach to sleep apnea is no different. While addressing symptoms, we also take a deep dive to determine and treat the underlying causes that contribute to the disorder, such as poor diet, stress, and lifestyle habits.
One of the most effective holistic treatments for sleep apnea is changes to diet and lifestyle habits. Eating a healthy, balanced diet and exercising regularly can help improve sleep quality and reduce the severity of sleep apnea symptoms. Additionally, practicing stress-reducing techniques such as yoga, meditation, or deep breathing exercises can help alleviate the stress that can contribute to sleep apnea.
Acupuncture is another holistic treatment that has been shown to be effective in reducing the symptoms of sleep apnea. This traditional Chinese medicine technique involves inserting thin needles into specific points on the body to stimulate the body's natural healing processes. Acupuncture can help to reduce inflammation and relax the muscles, which can improve airflow and reduce the severity of sleep apnea.
Chiropractic care can also be a helpful holistic treatment for sleep apnea. Misalignments in the spine can lead to muscle tension and inflammation, which can contribute to sleep apnea. Chiropractic adjustments can help to realign the spine, reduce inflammation, and improve nerve function, leading to improved sleep quality.
Breathing exercises, such as the Buteyko breathing method, can also be helpful in reducing the severity of sleep apnea symptoms. This technique involves slow, shallow breathing through the nose, which can help to increase oxygen levels in the body and reduce the risk of apnea episodes.
Finally, cognitive-behavioral therapy (CBT) can be a helpful holistic treatment for sleep apnea. This form of therapy focuses on changing negative thought patterns and behaviors that can contribute to sleep apnea, such as anxiety or poor sleep habits. CBT can help individuals develop more positive sleep habits and reduce the frequency and severity of sleep apnea episodes.
In conclusion, while traditional medical treatments for sleep apnea can be effective, holistic medicine offers a variety of alternative options that may be helpful for individuals who prefer a more natural, non-invasive approach. It's important to work with your Tendwell functional medicine provider to develop an individualized treatment plan that addresses your specific needs and health concerns. Become a member today.
