As the new year begins, it’s natural to reflect on where we’ve been and where we’re headed. At Tendwell, we believe in the transformative power of small, intentional actions to create monumental shifts in health and happiness. It’s all about synergy! Functional medicine plays a crucial role in achieving personal health goals, helping you understand the root causes of your challenges and guiding you to sustainable solutions. Inspired by some of my favorites, we’re sharing some self-improvement challenges, questions and thoughts to help you grow, reset, and discover your potential.
Reflection: Questions for 2025
Before diving into the challenges, take a moment to reflect. Mel Robbins poses thought-provoking questions to guide your self-discovery:
- What are the people, commitments, and experiences that created positive energy and positive feelings this past year?
- What drained your energy or made you feel stuck?
- What’s one small change you could make to invite more joy and alignment into your daily life?
- How can you better protect your time and energy in 2025?
- What goals excite you and align with your values?
From Ben Meer–The Challenges:
- 21-Day No-Complaint Experiment • Commit to 21 days without complaining. • Instead of venting, focus on gratitude or proactive problem-solving. • You’ll be amazed at how this rewires your perspective.
- 30-Day Minimalism Game • Declutter your space and your mind. • On Day 1, get rid of 1 item; on Day 2, 2 items, and so on. • Experience the freedom that comes with less.
- 75 Hard • This mental toughness challenge includes daily exercise, clean eating, and personal development tasks. • Stick with it for 75 days to build grit and resilience. • Remember: progress, not perfection.
- Tech-Free Saturdays • Dedicate one day a week to disconnecting from screens. • Use this time to recharge, connect with loved ones, and be fully present.
- 54-Week Money Challenge • Save incrementally each week: $1 in Week 1, $2 in Week 2, and so on. • By year’s end, you’ll have $1,431 saved—and a stronger savings habit.
- 3-Day Phone Charger Challenge • Move your phone charger out of the bedroom for three nights. • Improve your sleep, reduce bedtime scrolling, and start reclaiming your mornings.
- Morning Pages (Daily Journaling) • Write three pages of stream-of-consciousness thoughts each morning. • This practice clears mental clutter and sparks creativity.
The Approach:
Pick one challenge. Start today. Commit to it, enjoy the process, and allow it to develop into a lasting habit. Once you’ve mastered one, consider adding another. If you embrace all seven, you’ll be unrecognizable by year’s end—in the best way possible.
A year is a long time, as Jay Shetty reminds us, and everything can change in that time. Functional medicine can be your partner in this journey, offering personalized strategies to optimize your health, energy, and resilience. By aligning your physical, mental, and emotional well-being, you’ll be empowered to tackle these challenges and achieve your aspirations.
Here’s to a year of growth, resilience, and joy– with Tendwell by your side!